Developed by the Chinese two thousand years ago, stir frying is the wonderful art of quick, healthy cooking. Stir fryings lets you cook meat, fish, vegetables, poultry, etc, over high heat, using small amounts of cooking oil. As a result, it's a healthier way to eat, and you can prepare a whole meal in no time. Vegetables stay crisp and crunchy and meats, poultry and seafood are tender and juicy. Includes heavy gauge 14 inch carbon steel body with flat bottom for all range types, high dome wok lid, bamboo spatula, and recipe booklet.